boundary work: showing up for ourselves & others
This is a prerecording of a webinar that has already occurred.
About the webinar:
"Boundaries are the distance at which I can love you and me simultaneously" - Prentis Hemphill
Boundaries are one of the most fundamental ways that we assert our needs and build supportive relationships with others. But learning how to affirm your boundaries can be super challenging for those of us who grew up in homes where our needs and boundaries did not matter. As we become more confident in our boundary work, we can swing from one end of the pendulum to the other. Instead of having permeable boundaries, our boundaries become rigid. Instead of effacing ourselves to make others happy, we use the language of boundaries to avoid taking responsibility for the fact that our needs can and will impact others.
In this workshop, participants will:
Learn a 4 Step model for asserting boundaries that are rooted in your values.
Gain strategies for expressing your boundaries to others in ways that honour the context of each relationship.
Receive a trauma-informed approach that acknowledges how boundary work can activate our nervous system.
Be given a 24-page workbook with additional reflections exercises.
Workshop Cost:
I strive to make my offerings accessible for everyone, regardless of income. I've created sliding scale options with the hopes that those who can contribute more will do so, thus enabling me to offer free/low-cost spots to those who need them.
Level 1: $0 for Black, Indigenous, and People of Color. 50 spots available for the live session; unlimited for the recording only.
Level 2: $30. For those who’re low income, no savings, have minimal expendable income each month, and couldn't otherwise afford to attend without this option.
Level 3: $50. For those who’re low to mid-income, with some money in savings and/or financial support from family; has some expendable income each month.
Level 4: $70. For those who’re mid- to high-income/stably employed, with savings account and financial safety net; can afford to take vacations and make other large purchases with relative ease.
Level 5: $90. For those who’re upper class and/or have benefited from intergenerational wealth.
Given that the majority of customers are based outside of Canada, the prices are in USD. If you live in Canada and the exchange rate is an access barrier, please reach out to jaime@margeauxfeldman.com for a discount code
About the Facilitator: Margeaux Feldman (they/them) is a writer, educator, and artist living in Los Angeles. They hold a PhD in English Literature and Sexual Diversity Studies from the University of Toronto, where they also completed certificates in Community-Engaged Learning and Conflict Resolution. Margeaux recently completed certificates in Integrative Somatic Trauma Therapy and Embodied Social Justice. They also run the IG account @softcore_trauma, where they make memes about living with trauma and chronic illness, attachment theory, and being gay. You can learn more about them through their website: www.margeauxfeldman.com
This is a prerecording of a webinar that has already occurred.
About the webinar:
"Boundaries are the distance at which I can love you and me simultaneously" - Prentis Hemphill
Boundaries are one of the most fundamental ways that we assert our needs and build supportive relationships with others. But learning how to affirm your boundaries can be super challenging for those of us who grew up in homes where our needs and boundaries did not matter. As we become more confident in our boundary work, we can swing from one end of the pendulum to the other. Instead of having permeable boundaries, our boundaries become rigid. Instead of effacing ourselves to make others happy, we use the language of boundaries to avoid taking responsibility for the fact that our needs can and will impact others.
In this workshop, participants will:
Learn a 4 Step model for asserting boundaries that are rooted in your values.
Gain strategies for expressing your boundaries to others in ways that honour the context of each relationship.
Receive a trauma-informed approach that acknowledges how boundary work can activate our nervous system.
Be given a 24-page workbook with additional reflections exercises.
Workshop Cost:
I strive to make my offerings accessible for everyone, regardless of income. I've created sliding scale options with the hopes that those who can contribute more will do so, thus enabling me to offer free/low-cost spots to those who need them.
Level 1: $0 for Black, Indigenous, and People of Color. 50 spots available for the live session; unlimited for the recording only.
Level 2: $30. For those who’re low income, no savings, have minimal expendable income each month, and couldn't otherwise afford to attend without this option.
Level 3: $50. For those who’re low to mid-income, with some money in savings and/or financial support from family; has some expendable income each month.
Level 4: $70. For those who’re mid- to high-income/stably employed, with savings account and financial safety net; can afford to take vacations and make other large purchases with relative ease.
Level 5: $90. For those who’re upper class and/or have benefited from intergenerational wealth.
Given that the majority of customers are based outside of Canada, the prices are in USD. If you live in Canada and the exchange rate is an access barrier, please reach out to jaime@margeauxfeldman.com for a discount code
About the Facilitator: Margeaux Feldman (they/them) is a writer, educator, and artist living in Los Angeles. They hold a PhD in English Literature and Sexual Diversity Studies from the University of Toronto, where they also completed certificates in Community-Engaged Learning and Conflict Resolution. Margeaux recently completed certificates in Integrative Somatic Trauma Therapy and Embodied Social Justice. They also run the IG account @softcore_trauma, where they make memes about living with trauma and chronic illness, attachment theory, and being gay. You can learn more about them through their website: www.margeauxfeldman.com
This is a prerecording of a webinar that has already occurred.
About the webinar:
"Boundaries are the distance at which I can love you and me simultaneously" - Prentis Hemphill
Boundaries are one of the most fundamental ways that we assert our needs and build supportive relationships with others. But learning how to affirm your boundaries can be super challenging for those of us who grew up in homes where our needs and boundaries did not matter. As we become more confident in our boundary work, we can swing from one end of the pendulum to the other. Instead of having permeable boundaries, our boundaries become rigid. Instead of effacing ourselves to make others happy, we use the language of boundaries to avoid taking responsibility for the fact that our needs can and will impact others.
In this workshop, participants will:
Learn a 4 Step model for asserting boundaries that are rooted in your values.
Gain strategies for expressing your boundaries to others in ways that honour the context of each relationship.
Receive a trauma-informed approach that acknowledges how boundary work can activate our nervous system.
Be given a 24-page workbook with additional reflections exercises.
Workshop Cost:
I strive to make my offerings accessible for everyone, regardless of income. I've created sliding scale options with the hopes that those who can contribute more will do so, thus enabling me to offer free/low-cost spots to those who need them.
Level 1: $0 for Black, Indigenous, and People of Color. 50 spots available for the live session; unlimited for the recording only.
Level 2: $30. For those who’re low income, no savings, have minimal expendable income each month, and couldn't otherwise afford to attend without this option.
Level 3: $50. For those who’re low to mid-income, with some money in savings and/or financial support from family; has some expendable income each month.
Level 4: $70. For those who’re mid- to high-income/stably employed, with savings account and financial safety net; can afford to take vacations and make other large purchases with relative ease.
Level 5: $90. For those who’re upper class and/or have benefited from intergenerational wealth.
Given that the majority of customers are based outside of Canada, the prices are in USD. If you live in Canada and the exchange rate is an access barrier, please reach out to jaime@margeauxfeldman.com for a discount code
About the Facilitator: Margeaux Feldman (they/them) is a writer, educator, and artist living in Los Angeles. They hold a PhD in English Literature and Sexual Diversity Studies from the University of Toronto, where they also completed certificates in Community-Engaged Learning and Conflict Resolution. Margeaux recently completed certificates in Integrative Somatic Trauma Therapy and Embodied Social Justice. They also run the IG account @softcore_trauma, where they make memes about living with trauma and chronic illness, attachment theory, and being gay. You can learn more about them through their website: www.margeauxfeldman.com
